Add a Power Hour

I have been “happily” listening to the Happier Podcasts by Gretchen Rubin.  She has several great books out there on happiness and living a better life.  In the attached link for Podcast #6 she speaks on having a power hour.  Atleast once a week, set aside one hour to do the mini tasks that you have put off.  Trust me, … Read More

Lose Tonnage

Lose Tonnage This was a previous years’ January Newsletter and because it is January again, well, it is a good read!  Enjoy! Let me first start by wishing you a Happy New Year!  If you are local, you are starting your year snowed in.  I am trying to be very productive on this snow day and completing this newsletter was … Read More